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How It Works

No Shopping, No Chopping

Just delicious meals delivered weekly, always ready in three minutes or less.

How Meal Delivery Works

Here's how our healthy meal delivery service in Fort Lauderdale works:

1. Pick a plan that works with your flavor preferences, diet and lifestyle. No matter which you choose, we offer plenty of customization options.
2. Choose from over 100 rotating meals each week.
3. Select optional FRESH+ add-ons like snacks and desserts.
4. Manage everything from dietary restrictions to delivery instructions by logging into your account.

Meal Prep No Matter Where You Are in Fort Lauderdale

If you live in or around Fort Lauderdale and need a local meal plan delivery service, we’ve got you covered in these areas:

Lighthouse Point - Pompano Beach - Oakland Park - North Lauderdale - Hillsboro Beach - Tamarac - Parkland - Lauderdale-By-The-Sea - Miramar - Lauderhill - Hollywood - Cooper City - Coconut Creek - Lauderdale Lakes - Plantation - Fort Lauderdale - Pembroke Park - Sea Ranch Lakes - Davie - Pembroke Pines - Coral Springs - Sunrise - Hallandale Beach - Wilton Manors - Deerfield Beach - West Park

High Value and Great Prices

Our meal kits are cooked by 5-star chefs who use only the highest-quality ingredients for the best prices. Choose from hormone free chicken, grass-fed beef, wild caught seafood, gluten-free or dairy free options.

Each meal offers the perfect amount for one adult, keeping you full and satisfied throughout the day. Become your own home chef with our healthy meal kit options and schedule your meal delivery in Fort Lauderdale.

Meals for Every Diet

- Keto: Getting a keto meal in Fort Lauderdale is easier than ever when you have keto lasagna, chicken alfredo and BBQ pulled pork at your fingertips
- Paleo: Cut down on complex carbs with meals like slow-cooked pork carnitas and Cuban turkey burgers.
- Vegan: Going meatless is easy with our tasty stuffed shells and vegan quinoa bowl.
- Traditional: Dig into classic favorites like spaghetti and meatballs and chicken parmesan.
- High Protein: Enjoy protein-packed dishes like beef picadillo, shrimp pasta and sirloin burger.

Great responsive, friendly service. Outstanding quality tasting food.

We loved the food from the very start! We could easily change our food preferences, and the team at FRESH was always available for questions.

Bryan G

My husband and I have been on the Fresh Meal Plan for a year. We have tried every food delivery service out there. Nothing compares to Fresh Meal Plan.

Christine L

By far the best meals I’ve ever tried! They truly understand what it takes to prepare and deliver quality food…they completely nailed it! I would highly recommend them…

Len B

Great responsive, friendly service. Outstanding quality tasting food.

Joshua S

Amazing meal! We loved it so much and will be ordering more!

Andrea M

I have been ordering fresh meal plan for 3 weeks now and I’m so very pleased with the quality!!I’m reaching my goals quicker than I expected!! It’s very convenient, food tastes great and they have a great customer service and very responsive!

Yasmine A

I have to say I am super happy with Fresh Meal Plan. I am a picky in love just meat and potatoes but I was looking to try Keto. This meal plan gave me the menu and previous menus prior to even signing up. I am going on week 4 and super happy about my choice in this meal plan. Definitely try it for just yourself or you and your family.

Meredith M

FMP has made my life so easy with regard to evening meal planning! Food is delicious! Quality and portion size of their food is perfect. Customer Service is friendly and accommodating! Love the affordable and simplistic way of eating healthy! I look forward to every delivery!!!

Sandra M

Their food looks and tastes as good as the photos online! They have excellent fresh organic food, with no preservatives or added sugar or salt and is tasty & healthy for you! This is great for anyone especially busy professionals or seniors who can't cook or anyone who may need to have a special diet!

Paulette P

I switched to Fresh Meal Plan from another meal delivery service because I needed more variety and customization. They make healthy taste way better than I ever could, and any issue I've had has been resolved. I also like that I can pick my meals. So if one is my favorite I can get more than one of them!

Erica S

Why People Love Fresh Meal Plan

Chef Designed Meals

Our head Chef was trained at the Culinary Institute of America: your food is in excellent hands!

Fresh Rotating Weekly Menu

We rotate hundreds of meals weekly to always keep your taste buds guessing!

High Quality Ingredients

Grass fed beef, local produce, and antibiotic free Chickens. We believe in serving the good stuff.

Ultimate Flexibility

Customize your weekly meal count, and browse six different menus to make your perfect meal plan.

Common Questions

How long do meals stay fresh?

We are excited to deliver the meals you love in eco-friendly packaging! The new fresh seal technology keeps your food fresher longer. Plus – the containers are made with BPA free material, and are fully recyclable, creating. Every meal has an expiration date but are designed to last up to 10 days unopened in refrigeration.

How are my meals delivered?

National (48 States) Via Courier If you are in the any of the 48 states with exception of South Florida, your meals are shipped in a Insulated box with ice packs and carefully sealed to ensure quality. Each week you will receive a tracking ID directly to your e-mail so you can follow your shipment every step of the way until it arrives at your door! *Due to possible delays, we currently only ship to residential locations. We cannot ship to a business, office or PO Box address. Local (South Florida from Orlando to Miami Dade County) via Contact Free Driver Orlando to Miami-Dade County, we offer hand deliveries once a week. Your meals come in a Fresh Meal Plan cooler bag designed to keep your meals cool with ice-packs during your delivery time window until you are able to bring them inside. *Please make sure if you are local to add special delivery instructions for our drivers, especially if you live in a gated community so we can ensure your meals get to you with no issues!

What is "A La Carte?"

A La Carte ordering lets you choose your FRESH meals every week without needing a subscription! Just want to try us out? Here's your chance! We think you're gonna love it.

Experience the FRESH! Meal Plan Difference