:root{--blue:#1237d6;--ink:#10213f;--cream:#fff8ec;--sand:#f4efe6;--mute:#56627a;--line:#e3dccd;--green:#1f7a4d}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font:17px/1.6 Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--ink);background:#fff}
img{max-width:100%;height:auto;display:block}
a{color:var(--blue)}
h1,h2,h3{font-family:"Lilita One",Impact,system-ui,sans-serif;font-weight:400;line-height:1.1;letter-spacing:.2px;margin:0 0 .5em}
h1{font-size:clamp(2.2rem,6vw,3.8rem)}
h2{font-size:clamp(1.7rem,4vw,2.5rem)}
h3{font-size:1.35rem}
.wrap{max-width:1120px;margin:0 auto;padding:0 20px}
header.site{position:sticky;top:0;z-index:20;background:#fff;border-bottom:1px solid var(--line)}
header.site .wrap{display:flex;align-items:center;justify-content:space-between;height:64px}
header.site img{height:32px;width:auto}
nav a{margin-left:20px;text-decoration:none;color:var(--ink);font-weight:600;font-size:15px}
.btn{display:inline-block;background:var(--blue);color:#fff!important;text-decoration:none;font-weight:700;padding:14px 26px;border-radius:999px}
.btn.alt{background:#fff;color:var(--blue)!important;border:2px solid var(--blue)}
.crumbs{font-size:14px;color:var(--mute);padding:14px 0}
.crumbs a{color:var(--mute)}
.hero{background:var(--cream);padding:40px 0 56px}
.hero .wrap{display:grid;grid-template-columns:1.05fr 1fr;gap:40px;align-items:center}
.hero p.lead{font-size:1.2rem;color:#2b3a58;max-width:34em}
.hero .cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px}
.hero img{border-radius:20px;box-shadow:0 18px 40px rgba(16,33,63,.18)}
.eyebrow{display:inline-block;background:var(--blue);color:#fff;font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase;padding:6px 12px;border-radius:999px;margin-bottom:14px}
.proof{background:var(--blue);color:#fff}
.proof .wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;padding:22px 20px;text-align:center}
.proof b{display:block;font-family:"Lilita One",system-ui;font-size:1.6rem;font-weight:400}
.proof span{font-size:14px;opacity:.9}
section{padding:60px 0}
section.alt{background:var(--sand)}
.sub{color:var(--mute);max-width:42em;margin:0 0 28px}
.chips{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0}
.chip{background:#fff;border:1.5px solid var(--blue);color:var(--blue);text-decoration:none;font-weight:700;border-radius:999px;padding:8px 16px;font-size:15px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.card{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden}
.card .b{padding:16px 18px 20px}
.card h3{font-size:1.1rem;margin-bottom:.3em}
.card p{margin:0;font-size:15px;color:var(--mute)}
.card img{aspect-ratio:3/2;object-fit:cover;width:100%}
.diet{display:grid;grid-template-columns:1fr 1.25fr;gap:36px;align-items:start;padding:44px 0;border-top:1px solid var(--line)}
.diet:first-of-type{border-top:0}
.diet .trio{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}
.trio figure{margin:0}
.trio figcaption{font-size:13px;color:var(--mute);margin-top:6px;line-height:1.35}
.trio img{border-radius:12px;aspect-ratio:3/2;object-fit:cover}
.who{font-weight:600}
.steps{counter-reset:s;display:grid;grid-template-columns:repeat(4,1fr);gap:20px;list-style:none;padding:0;margin:0}
.steps li{counter-increment:s;background:#fff;border-radius:18px;padding:20px;border:1px solid var(--line)}
.steps li:before{content:counter(s);display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--blue);color:#fff;font-family:"Lilita One";margin-bottom:10px}
.steps h3{font-size:1.1rem}
.steps p{margin:0;font-size:15px;color:var(--mute)}
table.cmp{width:100%;border-collapse:collapse;background:#fff;border-radius:16px;overflow:hidden;border:1px solid var(--line)}
.cmp th,.cmp td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--line);font-size:15px}
.cmp th{background:var(--blue);color:#fff}
.cmp td.y{color:var(--green);font-weight:700}
.faq details{background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px 20px;margin-bottom:12px}
.faq summary{font-weight:700;cursor:pointer}
.faq p{margin:10px 0 0;color:#2b3a58}
.band{background:var(--blue);color:#fff;text-align:center;padding:64px 0}
.band p{opacity:.92;max-width:34em;margin:0 auto 22px}
.band .btn{background:#fff;color:var(--blue)!important}
footer{background:var(--ink);color:#c9d2e6;padding:40px 0;font-size:14px}
footer a{color:#fff}
footer .cols{display:flex;gap:40px;flex-wrap:wrap;justify-content:space-between}
.note{font-size:13px;color:var(--mute)}
.two{display:grid;grid-template-columns:1fr 1fr;gap:36px;align-items:center}
.two img{border-radius:18px}
@media(max-width:860px){.hero .wrap,.diet,.two{grid-template-columns:1fr}
.grid3,.grid4,.steps{grid-template-columns:1fr 1fr}
.proof .wrap{grid-template-columns:1fr 1fr}
header.site nav a:not(.btn){display:none}
.diet .trio{grid-template-columns:1fr 1fr 1fr}}
@media(max-width:560px){.grid3,.grid4,.steps{grid-template-columns:1fr}
body{font-size:16px}
.diet .trio{grid-template-columns:1fr}}

.meals{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.meal{background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden}
.meal img{aspect-ratio:3/2;object-fit:cover;width:100%}
.meal .b{padding:14px 16px 18px}
.meal h3{font-size:1.02rem;margin:0 0 8px}
.tags{display:flex;flex-wrap:wrap;gap:6px}
.tags span{font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;background:var(--sand);border-radius:999px;padding:3px 9px;color:#41506c}
.dgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
ul.ticks{list-style:none;padding:0;margin:0}
ul.ticks li{padding:8px 0 8px 30px;position:relative}
ul.ticks li:before{content:"\2713";position:absolute;left:0;color:var(--green);font-weight:700}
@media(max-width:860px){.meals{grid-template-columns:1fr 1fr}
.dgrid{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.meals,.dgrid{grid-template-columns:1fr}
h1{font-size:2.1rem}
header.site nav a.btn{margin-left:0!important}}
.cmp{margin:26px 0 8px}
.cmp .r{display:grid;grid-template-columns:minmax(150px,300px) 1fr 92px;gap:12px;align-items:center;padding:7px 0}
.cmp .l{font-size:15px}
.cmp .t{background:var(--sand);border-radius:6px;height:22px;display:block}
.cmp .t i{display:block;height:22px;border-radius:6px;background:#9aa4b8}
.cmp .f .t i{background:var(--blue)}
.cmp .f .l{font-weight:700}
.cmp b{white-space:nowrap;font-family:"Lilita One",system-ui;font-weight:400;text-align:right}
.note{background:#fff8ec;border:1px solid var(--line);border-radius:10px;padding:12px 16px;max-width:60em;margin:18px 0 0}
.fine{font-size:13px;color:var(--mute);max-width:60em}
@media(max-width:640px){.cmp .r{grid-template-columns:1fr 100px;grid-template-areas:"l l" "t b"}
.cmp .l{grid-area:l}
.cmp .t{grid-area:t}
.cmp b{grid-area:b}}
@media (max-width: 860px) {
    header.site nav a[href="/menu"] { display: inline-block; margin-left: 0; margin-right: 12px; }
}
@media (max-width: 360px) {
    header.site nav .btn { padding-inline: 12px; }
}