Real food. Zero seed oils.
High Protein Meal Delivery
Protein-first plates, cooked from scratch. High Protein is one of the largest groups on the Fresh menu.
0seed oils, every ingredient
Freshnever frozen
3 minfrom fridge to fork
Weeklyrotating menu
High Protein meals at Fresh
Meals tagged High Protein include authentic chimichurri chicken, honey mustard pretzel chicken with brown rice and ground pork chili with sweet potato tater tots. Protein is listed on every meal page and label, so you can pick meals that fit your target.
- Protein-first meals cooked from scratch
- Protein, carbs and fat on every meal
- Fresh, never frozen, ready in about 3 minutes
- No seed oils in any ingredient or sauce
Example High Protein meals
A few meals from our rotating weekly menu. The menu changes every week, and the full list is on the menu page.
Shrimp & Sausage Jambalaya with Stir-Fry Vegetables
Authentic Chimichurri Chicken
Ground Pork Chili with Sweet Potato Tater Tots
Beef Stroganoff with Sweet Potato Wedges
Grilled Pork Chop with Potato mash, Brussel Sprouts, and Onion Gravy
Compare protein per serving before you order
The High Protein tag helps you browse, but the grams of protein on an individual meal are what you should compare. Check the serving size at the same time. A multi-serving package and a single-serving dinner are not a like-for-like comparison until you account for the portion.
Protein content is only one part of the meal. Review calories, carbohydrates, fat and ingredients as well, especially if you are combining a protein preference with a carbohydrate or calorie target. High Protein does not automatically mean low calorie, gluten free or keto.
Build a weekly selection around the dishes you want to eat and the nutrition information shown, rather than assuming one protein minimum across the entire category. This page does not set a universal grams-per-meal guarantee. If you have a clinical nutrition need, ask your clinician about your target and confirm any missing meal information with Fresh.
How High Protein delivery works
No shopping, no chopping. Just meals delivered weekly.
Pick your diet and plan
Choose a diet and 6 to 20 meals per week.
Choose your meals
Browse the weekly menu and filter by diet.
We cook and deliver
Cooked from scratch, shipped fresh to your door.
Heat and eat
Ready in about 3 minutes. No prep, no cleanup.
High Protein meal delivery FAQ
How much protein is in Fresh meals?
Protein is shown on every meal page and label. Compare meals to find what fits your target.
Can I order High Protein with other diets?
Yes. Many meals carry several tags, such as High Protein and Gluten Free. Pick any meals in one order.
How many meals can I order?
Plans range from 6 to 20 meals per week.
Are High Protein meals seed oil free?
Fresh meals are made without seed oils in any ingredient or sauce.
Where does Fresh deliver?
All 48 states in the continental United States, with contact-free delivery.
More Fresh diets
Every diet is seed oil free, and you can mix diets in one order.
Plant Based
For people who eat plant based or want a few meatless dinners each week.
Paleo
For people who skip grains and processed food and still want dinner handled.
Keto
For people who track carbs and want meals that fit without the math or the meal prep.
GLP-1
For people who are on a GLP-1 medication and want simple, protein-forward meals ready to eat.
Low Carb
For people who want fewer carbs without committing to a strict keto diet.
Gluten Free
For people who avoid gluten and want ready-to-heat meals you can trust.
See all diets · What seed oil free means · How premade meal delivery works