Real food. Zero seed oils.
Plant Based Meal Delivery
Plant-based dinners, from lentil bolognese to coconut tofu. Cooked fresh, delivered ready to heat, and made without seed oils.
0seed oils, every ingredient
Freshnever frozen
3 minfrom fridge to fork
Weeklyrotating menu
Plant Based meals at Fresh
The Plant Based menu has meatless mains, sides and breakfasts. Meals like eggplant parmigiana over spaghetti, lentil bolognese and coconut tofu with brown coconut rice are made for people who eat plant based, or anyone who wants a few meatless dinners each week.
- Plant-based options with ingredients shown before you order
- Every ingredient listed on the meal page and label
- Fresh, never frozen, ready in about 3 minutes
- Mix with any other diet in the same order
Example Plant Based meals
A few meals from our rotating weekly menu. The menu changes every week, and the full list is on the menu page.
Eggplant Parmigiana Over Spaghetti Pasta
Lentil Bolognese with Mushrooms and Linguini Pasta
Chickn Nuggets with Dairy Free Mac & Cheese
Sauteed Mushroom Lasagna with Broccoli
Coconut Tofu with Brown Coconut Rice
Plant based and vegan: check the complete dish
If you eat strictly vegan, read beyond the Plant Based tag. Check the main dish, sides and sauce for ingredients you avoid, including dairy and eggs. A dish name does not settle the question: a familiar cheese-style dish may use a plant-based substitute, and the ingredient list is the place to check.
Fresh's menu description for eggplant parmigiana lists vegan mozzarella and vegan parmesan. That is useful information about that recipe; it is not independent proof that every dish in a category has the same ingredient standard. Recheck the full current details when the menu rotates.
For a protein-focused plant-based order, compare the protein shown for each dish instead of assuming every meatless meal is high protein. Look at calories and carbohydrates too if those matter to your plan. You can choose plant-based dinners alongside other categories in one weekly order, without committing every meal to one preference.
How Plant Based delivery works
No shopping, no chopping. Just meals delivered weekly.
Pick your diet and plan
Choose a diet and 6 to 20 meals per week.
Choose your meals
Browse the weekly menu and filter by diet.
We cook and deliver
Cooked from scratch, shipped fresh to your door.
Heat and eat
Ready in about 3 minutes. No prep, no cleanup.
Plant Based meal delivery FAQ
Does Fresh have vegan meals?
The Plant Based menu includes dishes with vegan ingredients. If you eat strictly vegan, check the complete ingredient list for each meal, including sauces and sides, rather than treating the category name as a guarantee.
Are Plant Based meals high in protein?
Some are. Protein, carbs and fat are shown on every meal page, so you can compare.
Can I mix Plant Based meals with other diets?
Yes. Choose any meals from the weekly menu in one order.
Are Plant Based meals seed oil free?
Fresh meals are made without seed oils in any ingredient or sauce.
Where does Fresh deliver?
All 48 states in the continental United States, with contact-free delivery.
More Fresh diets
Every diet is seed oil free, and you can mix diets in one order.
Paleo
For people who skip grains and processed food and still want dinner handled.
Keto
For people who track carbs and want meals that fit without the math or the meal prep.
GLP-1
For people who are on a GLP-1 medication and want simple, protein-forward meals ready to eat.
Low Carb
For people who want fewer carbs without committing to a strict keto diet.
High Protein
For people who train, build muscle or just want more protein on every plate.
Gluten Free
For people who avoid gluten and want ready-to-heat meals you can trust.
See all diets · What seed oil free means · How premade meal delivery works