Premade Meal Delivery. Zero Seed Oils.
Chef-cooked meals, made from scratch with premium ingredients and delivered to your door. Heat for 3 minutes and eat.
What is premade meal delivery?
Premade meal delivery means fully cooked meals shipped to your home. You choose the meals each week, we cook and pack them, and you heat and eat. No grocery trips, no prep, no dishes.
Pick your diet and plan
Choose a diet and 6 to 20 meals per week.
Choose your meals
Browse the weekly menu and filter by diet.
We cook and deliver
Cooked from scratch, shipped fresh to your door.
Heat and eat
Ready in about 3 minutes. No prep, no cleanup.
Premade meals for the way you eat
Eight diets on one menu. Choose a diet, or mix them in the same order.
Plant Based
For people who eat plant based or want a few meatless dinners each week.
Paleo
For people who skip grains and processed food and still want dinner handled.
Keto
For people who track carbs and want meals that fit without the math or the meal prep.
GLP-1
For people who are on a GLP-1 medication and want simple, protein-forward meals ready to eat.
Low Carb
For people who want fewer carbs without committing to a strict keto diet.
High Protein
For people who train, build muscle or just want more protein on every plate.
Gluten Free
For people who avoid gluten and want ready-to-heat meals you can trust.
Real cooking, no shortcuts
- Cooked completely from scratch with premium ingredients
- Made in small batches, delivered fresh and never frozen
- Grass-fed beef, antibiotic-free chicken and local produce
- Recyclable, BPA-free containers
- Ingredients and macros on every meal
- Delivered to all 48 contiguous states
Prepared meals, meal kits and frozen meals
Premade meal delivery is for the part of the week when you want food ready to heat, rather than ingredients waiting to be cooked. A meal kit still asks you to prepare the recipe. Fresh meals arrive fully cooked, so the last step is heating according to the label.
Fresh describes its meals as fresh, never frozen. Refrigerate them as directed when they arrive and follow the use-by date and storage instructions on the package. A general shelf-life statement is not a reason to keep a particular meal beyond its labeled date.
Choose your weekly quantity around the meals you expect to use. Fresh offers plans from 6 to 20 meals, with diet tags to help you browse. The meal delivery by diet guide explains those categories; each individual meal's ingredients and nutrition still determine whether it fits your preferences. Check delivery options and the applicable ordering cutoff in your account before changing a week.
Premade meal delivery FAQ
What is premade meal delivery?
Premade meal delivery brings fully cooked meals to your door. You pick meals online, they arrive refrigerated, and you heat them in minutes. There is nothing to chop or cook.
How is Fresh different from a meal kit?
Meal kits send ingredients you still have to cook. Fresh meals arrive fully cooked and are ready in about 3 minutes.
Are Fresh premade meals fresh or frozen?
Fresh, never frozen. Meals come in recyclable, BPA-free containers and are designed to last up to 8 days unopened in the fridge.
How do I heat Fresh meals?
Microwave for about 3 minutes, or heat in a 350 degree oven for 25 to 35 minutes. Heating steps are on every label.
How many meals can I order per week?
Plans range from 6 to 20 meals per week. You can change your plan or skip a week online.
Where does Fresh deliver?
All 48 states in the continental United States, with contact-free delivery.
What is the order deadline?
The weekly menu opens Saturday at 12:01 AM and closes the following Wednesday at 9:00 AM EST for the next week's delivery.
Are Fresh meals seed oil free?
Fresh meals are made without seed oils in any ingredient or sauce.