Real food. Zero seed oils.
Keto Meal Delivery
Explore meals tagged Keto on the Fresh menu. Compare each dish's total carbohydrates, protein and fat with your own targets, without doing the cooking.
0seed oils, every ingredient
Freshnever frozen
3 minfrom fridge to fork
Weeklyrotating menu
Keto meals at Fresh
A keto diet keeps carbs very low and fat higher. Meals tagged Keto on the Fresh menu include buffalo chicken breast with loaded cauliflower mash, buttery steak over creamy spinach and cauliflower, and Italian creamy chicken over spaghetti squash. Protein, carbs and fat are shown on every meal, and our carb counts are total carbs, not net.
- Low-carb meals cooked from scratch
- Macros on every meal page and label (total carbs, not net)
- Fresh, never frozen, ready in about 3 minutes
- No seed oils in any ingredient or sauce
Example Keto meals
A few meals from our rotating weekly menu. The menu changes every week, and the full list is on the menu page.
Italian Creamy Chicken over Spaghetti Squash
Keto Chicken Enchilada Bake
Buttery Steak over Creamy Spinach and Cauliflower
Pulled Pork Carnitas over Mexican Cauliflower Rice
Choosing prepared keto meals for your carb target
Use the Keto tag to find a starting set of dishes, then compare the nutrition details meal by meal. Fresh lists total carbohydrates. Do not assume that a number on the menu is a net-carb value or subtract fiber without knowing what information the label provides.
A menu tag does not set your daily carbohydrate allowance. Think about the rest of your day, the labeled serving and any food you add alongside the meal. Keto and Low Carb are separate menu categories; choose the one that fits your preferences, then confirm the actual macros.
Look beyond the main protein. Sauce, vegetables and sides are part of the dish and affect the nutrition total. The dish name and photo do not replace the ingredient list. If you need a precise carbohydrate limit and cannot find it for a meal, ask Fresh before ordering. No individual meal guarantees ketosis or a weight-loss result.
How Keto delivery works
No shopping, no chopping. Just meals delivered weekly.
Pick your diet and plan
Choose a diet and 6 to 20 meals per week.
Choose your meals
Browse the weekly menu and filter by diet.
We cook and deliver
Cooked from scratch, shipped fresh to your door.
Heat and eat
Ready in about 3 minutes. No prep, no cleanup.
Keto meal delivery FAQ
How many carbs are in Fresh keto meals?
Every meal shows protein, carbs and fat before you order and on the label. Fresh lists total carbs, not net carbs.
What are keto meals?
Keto meals are low in carbohydrates and higher in fat. Check each meal's macros against your own targets.
Can I order keto and other diets together?
Yes. Pick any meals from the weekly menu in one order.
Are keto meals seed oil free?
Fresh meals are made without seed oils in any ingredient or sauce.
Where does Fresh deliver?
All 48 states in the continental United States, with contact-free delivery.
More Fresh diets
Every diet is seed oil free, and you can mix diets in one order.
Plant Based
For people who eat plant based or want a few meatless dinners each week.
Paleo
For people who skip grains and processed food and still want dinner handled.
GLP-1
For people who are on a GLP-1 medication and want simple, protein-forward meals ready to eat.
Low Carb
For people who want fewer carbs without committing to a strict keto diet.
High Protein
For people who train, build muscle or just want more protein on every plate.
Gluten Free
For people who avoid gluten and want ready-to-heat meals you can trust.
See all diets · What seed oil free means · How premade meal delivery works