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How It Works

No Shopping, No Chopping

Just delicious meals delivered weekly, always ready in three minutes or less.

Weekly Menu of High-Protein Meal Kits

Many people following strict, high-protein diets tend to find favorite dishes and prepare them daily to meet their nutritional goals. However, eating the same meals over and over can get boring pretty quickly, leaving you with little to look forward to in your daily routine. Sometimes, it's nice to switch things up and add excitement to your routine with our high-protein meal kits with various protein options.

Whether you're utilizing our meal kits every night or as work lunches, our menu gives you the benefit of flexibility with your meal delivery. We work hard to rotate our menu weekly, adding hundreds of new and exciting dishes for you to try — always fun, always fresh, never boring. We make it easy to eat healthy and enjoy it!

Benefits of a Lean n' Mean Diet

Maintaining an adequate protein level in your body is essential to ensure you're healthy and have everything you need to function. Protein is responsible for fueling your energy, carrying oxygen, fighting off infections and creating new cells. If you're wondering whether a high-protein lifestyle is right for you, consider the following benefits to help meet your health goals:

- Curbs hunger for longer
- Increases muscle mass and strength
- Lowers blood pressure
- Boosts metabolism
- Helps maintain a healthy weight & body fat
- Enhances recovery following injury or exercise

Fresh, Locally Sourced Ingredients From Mother Earth

Great meal prep begins with great ingredients. Our foods are locally sourced from farm to table and never include artificial preservatives, added sugars or sodium giving you a great flavor profile. To satisfy your high-protein diet, we use the finest grass-fed beef, hormone and antibiotic-free poultry and fresh wild-caught seafood. You can trust that we use only the best, all-natural ingredients to help you knock your health goals out of the park.

Sign Up for Your High-Protein Meal Prep Service

Our meal prep delivery is a stress-free, flexible service that sparks life back into your high-protein diet. Enjoy your health journey in style as you save time with less grocery store runs, meet your nutritional needs and try delicious new foods!

Getting started with a meal prep service has never been easier, taking just minutes to sign up for your first week. If you still have questions regarding your new plan, don't hesitate to contact our team today!

View This Weeks Mouthwatering Lean & Mean Menu

Lean and Mean

Blackened Grilled Chicken & Brown Rice

with Blackened Grilled Chicken & Brown Rice
  • 398 Cal
  • 52g Protein
  • 34g Carb
  • 398 Calories
  • 52g Protein
Lean and Mean

Blackened Grilled Chicken & Sweet Potato

with Blackened Grilled Chicken & Sweet Potato
  • 365 Cal
  • 50g Protein
  • 30g Carb
  • 365 Calories
  • 50g Protein
Lean and Mean

Orange Chicken & Jasmine Rice

with Orange Chicken & Jasmine Rice
  • 394 Cal
  • 50g Protein
  • 35g Carb
  • 394 Calories
  • 50g Protein
Lean and Mean

Orange Chicken & Sweet Potato

with Orange Chicken & Sweet Potato
  • 385 Cal
  • 52g Protein
  • 33g Carb
  • 385 Calories
  • 52g Protein
View the Full Menu

Why People Love Fresh Meal Plan

Chef Designed Meals

Our head Chef was trained at the Culinary Institute of America: your food is in excellent hands!

Fresh Rotating Weekly Menu

We rotate hundreds of meals weekly to always keep your taste buds guessing!

High Quality Ingredients

Grass fed beef, local produce, and antibiotic free Chickens. We believe in serving the good stuff.

Ultimate Flexibility

Customize your weekly meal count, and browse six different menus to make your perfect meal plan.

Common Questions

How long do meals stay fresh?

We are excited to deliver the meals you love in eco-friendly packaging! The new fresh seal technology keeps your food fresher longer. Plus – the containers are made with BPA free material, and are fully recyclable, creating. Every meal has an expiration date but are designed to last up to 10 days unopened in refrigeration.

How are my meals delivered?

National (48 States) Via Courier If you are in the any of the 48 states with exception of South Florida, your meals are shipped in a Insulated box with ice packs and carefully sealed to ensure quality. Each week you will receive a tracking ID directly to your e-mail so you can follow your shipment every step of the way until it arrives at your door! *Due to possible delays, we currently only ship to residential locations. We cannot ship to a business, office or PO Box address. Local (South Florida from Orlando to Miami Dade County) via Contact Free Driver Orlando to Miami-Dade County, we offer hand deliveries once a week. Your meals come in a Fresh Meal Plan cooler bag designed to keep your meals cool with ice-packs during your delivery time window until you are able to bring them inside. *Please make sure if you are local to add special delivery instructions for our drivers, especially if you live in a gated community so we can ensure your meals get to you with no issues!

What is "A La Carte?"

A La Carte ordering lets you choose your FRESH meals every week without needing a subscription! Just want to try us out? Here's your chance! We think you're gonna love it.
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