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How It Works

No Shopping, No Chopping

Just delicious meals delivered weekly, always ready in three minutes or less.

How Does Our High-Protein Meal Delivery Work?

We deliver fresh, high-protein prepared meals to your home every week. Read about how it works:

  • - Pick a meal plan that works for you: Create your protein-rich meal plan from our menu's wide selection. From weekly meal count to dietary restrictions, you can customize your plan to your satisfaction. 
  • - Choose from hundreds of rotating meals: Explore numerous choices from over 100 dishes that rotate each week. 
  • - Customize your plan with FRESH+ Add-Ons: Want to add more protein to your day? Browse our FRESH+ menu for quick dishes or snacks on the go. 
  • - Manage your delivery easily and fast: Log into your account and change your delivery details or adjust your meal plan and preferences in minutes. 

Benefits of a High-Protein Diet

As one of the essential macronutrients, protein is a vital component of any healthy diet. Fueling your body with protein-rich foods can have the following benefits:

- Increases muscle mass and strength
- Lowers blood pressure
- Boosts metabolism & reduces appetite
- Helps maintain a healthy weight & body fat
- Enhances recovery following injury or exercise
- Strengthens bones

Fresh, Locally Sourced Ingredients That Build Muscle

Your high-protein ready-made meals offer plenty of value by only incorporating fresh, locally sourced ingredients. Nothing beats the flavors in our nutritious dishes skillfully prepared by world-renowned chefs.


Our high-protein meal prep service caters to every palate — trust our chefs to prepare grass-fed beef to your liking. If you prefer chicken, Fresh Meal Plan will serve you the highest-quality antibiotic- and hormone-free poultry. Are you on a Pescatarian diet or simply craving seafood? We have wild-caught seafood meals on the menu to fit your lifestyle.

A High-Protein Lifestyle Done Easy with Meal Kits

Our high-protein meal delivery service makes sticking to your diet goals convenient. Enjoy healthy meals delivered nationwide right to your door for you to prepare in minutes.

Our high-protein ready-made meals feature an average of 40 grams of protein per serving. Additionally, our professional chefs ensure a perfect balance of macronutrients in every high-protein meal. Enjoy Lean & Mean high-protein dishes such as:

View This Weeks Mouthwatering Lean & Mean Menu
Lean and Mean

Blackened Grilled Chicken & Brown Rice

with Broccoli
  • 398 Cal
  • 52g Protein
  • 34g Carb
  • 398 Calories
  • 52g Protein
Lean and Mean

Blackened Grilled Chicken & Sweet Potato

with Green Beans
  • 365 Cal
  • 50g Protein
  • 30g Carb
  • 365 Calories
  • 50g Protein
Lean and Mean

Orange Chicken & Jasmine Rice

with Green Beans
  • 394 Cal
  • 50g Protein
  • 35g Carb
  • 394 Calories
  • 50g Protein
Lean and Mean

Orange Chicken & Sweet Potato

with Broccoli
  • 385 Cal
  • 52g Protein
  • 33g Carb
  • 385 Calories
  • 52g Protein
View the Full Menu

Why People Love Fresh Meal Plan

Chef Designed Meals

Our head Chef was trained at the Culinary Institute of America: your food is in excellent hands!

Fresh Rotating Weekly Menu

We rotate hundreds of meals weekly to always keep your taste buds guessing!

High Quality Ingredients

Grass fed beef, local produce, and antibiotic free Chickens. We believe in serving the good stuff.

Ultimate Flexibility

Customize your weekly meal count, and browse six different menus to make your perfect meal plan.

Common Questions

How long do meals stay fresh?

We are excited to deliver the meals you love in eco-friendly packaging! The new fresh seal technology keeps your food fresher longer. Plus – the containers are made with BPA free material, and are fully recyclable, creating. Every meal has an expiration date but are designed to last up to 10 days unopened in refrigeration.

How are my meals delivered?

National (48 States) Via Courier If you are in the any of the 48 states with exception of South Florida, your meals are shipped in a Insulated box with ice packs and carefully sealed to ensure quality. Each week you will receive a tracking ID directly to your e-mail so you can follow your shipment every step of the way until it arrives at your door! *Due to possible delays, we currently only ship to residential locations. We cannot ship to a business, office or PO Box address. Local (South Florida from Orlando to Miami Dade County) via Contact Free Driver Orlando to Miami-Dade County, we offer hand deliveries once a week. Your meals come in a Fresh Meal Plan cooler bag designed to keep your meals cool with ice-packs during your delivery time window until you are able to bring them inside. *Please make sure if you are local to add special delivery instructions for our drivers, especially if you live in a gated community so we can ensure your meals get to you with no issues!

What is "A La Carte?"

A La Carte ordering lets you choose your FRESH meals every week without needing a subscription! Just want to try us out? Here's your chance! We think you're gonna love it.
Be Your Own Nutrition Coach

Start Planning Your Protein-Rich Meal Plan Today